Who loves dates?
I grew up eating them and so love using them to make healthier sweet treats like these.
Date Crumble Cups Recipe:
They contain no added sugar and they’re only sweetened with dates!
Here’s how to make them:
- Makes 4 large cups
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Ingredients:
For the date centre:
- 120g dates
- 60ml (4 tbsp) water
- Pinch of salt
For the crumble:
- 55g ground oats
- 45g rolled oats
- 1/2 tsp baking powder
- Pinch of salt
- 1/2 tsp cinnamon
- 1/4 tsp cardamom
- 2 tbsp coconut oil, melted
- 2 tbsp almond butter
Method:
- Preheat the oven to 180°C (160°C fan assisted)/ 350°F.
- Add the dates and water to a pan and cook over low-medium heat mashing the dates with the back of a wooden spoon. You should end up with a smooth, thick, but spreadable date paste. Leave to cool.
- Mix together all the crumble ingredients in a bowl, then press 1/2 the mixture into silicone cupcake/muffin moulds.
- Spread the date mixture, then crumble the remaining oat mixture on top.
- Bake for 20-25 minutes, then let cool completely.
- They’re best served chilled. Store in an airtight container and refrigerate for 3-4 days. Enjoy!
*You can use a loaf tin and slice them into squares, or double the recipe and use an 8” square tin.
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