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Date Crumble Cups [Video] by @nadiashealthykitchen

Who loves dates? 

I grew up eating them and so love using them to make healthier sweet treats like these.
Date Crumble Cups


Date Crumble Cups Recipe:

They contain no added sugar and they’re only sweetened with dates!

Here’s how to make them:
  • Makes 4 large cups

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Ingredients:

For the date centre:
  • 120g dates
  • 60ml (4 tbsp) water
  • Pinch of salt
For the crumble:
  • 55g ground oats
  • 45g rolled oats
  • 1/2 tsp baking powder
  • Pinch of salt
  • 1/2 tsp cinnamon
  • 1/4 tsp cardamom
  • 2 tbsp coconut oil, melted
  • 2 tbsp almond butter
Method:
  1. Preheat the oven to 180°C (160°C fan assisted)/ 350°F.
  2. Add the dates and water to a pan and cook over low-medium heat mashing the dates with the back of a wooden spoon. You should end up with a smooth, thick, but spreadable date paste. Leave to cool.
  3. Mix together all the crumble ingredients in a bowl, then press 1/2 the mixture into silicone cupcake/muffin moulds.
  4. Spread the date mixture, then crumble the remaining oat mixture on top.
  5. Bake for 20-25 minutes, then let cool completely.
  6. They’re best served chilled. Store in an airtight container and refrigerate for 3-4 days. Enjoy!

*You can use a loaf tin and slice them into squares, or double the recipe and use an 8” square tin.
Date Crumble Cups recipe


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